Our Therapy Services

CBT helps you look at the way you think and act, and understand how these affect your health and happiness. We teach new ways of coping with problems such as depression, anxiety, or OCD.

Sometimes simply talking openly and freely about your problems in a friendly, understanding and confidential environment can work wonders. Counselling can help you understand why you feel the way you do, and develop your own unique path to positive change.

DRCS can also offer Integrative counselling which draws on techniques from different types of therapy to tailor an approach specifically for you. An integrative counsellor believes there isn’t just one therapeutic approach that can help a client in all situations. Instead, they take into account you as an individual and your circumstances, and use elements of different approaches to help you explore and cope with your problems.

EMDR (Eye Movement Desensitisation Reprocessing) can help if you have symptoms of trauma from any past experience across your lifetime. Examples include childhood abuse or neglect, physical or sexual assault, surgical trauma, road traffic accidents and workplace accidents. It is designed to help you process and integrate experiences, enabling relief from the associated emotional and psychological burden. EMDR is a powerful approach which may also help with a range of difficulties including anxiety, depression, addiction, pain, behavioural difficulties, relationship issues and personality disorders.

A time-limited, evidence-based model to treat depression by improving the quality of your relationships and social functioning.

Work alongside others in similar situations. Topics: confidence building, bereavement, anxiety, stress management, depression, anger management, self-esteem, neurodiversity.

We are happy to accept referrals in writing from professionals with client consent.